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.Y. -- Calling his injured ankle fully healed, Sabres defenceman Tyler Myers complained that the only thing slowing him down Thursday was jet lag. "A little rusty," Myers said. "Im sucking wind a little bit today, but itll get better." After spending much of Tuesday travelling home from Austria, where he had been playing during the NHL lockout, Myers became the latest Sabre to rejoin his teammates for a series of informal practices being held this week at a suburban arena. Most important, Myers said hes ready for the start of the regular season thats expected to open in 10 days, and is fully recovered from a high ankle sprain he sustained early last month. "Yeah, its fine," Myers said. "I made sure it was ready to go before I came back. Im feeling 100 per cent right now." Playing for Austrias Klagenfurter AC, Myers twisted his ankle while attempting to defend an opponent driving to the net during a game in early December. He missed about a month before returning to play one game last week. "It got me a little nervous at the start, but once we figured out what it was, I knew it would be pretty quick," Myers said. "I didnt want to push it to try to come back too early in case the season did come back." Myers showed no sign of the injury bothering him during the 90-minute session that featured about a dozen Sabres. He had no trouble starting or stopping, or making crossover steps during drills in which he battled for puck possession in the corners and behind the net. And the 6-foot-8 Myers showed the familiar acceleration and catch-up speed that makes him one of the teams most fluid skaters. Though the labour deal is not yet finalized, the Sabres are preparing for the start of training camp, which could open as early as Sunday. Myers, the NHLs 2010 rookie of the year, is Buffalos top defenceman and entering the first of a seven-year, $38.5 million contract extension he signed in September 2011. Hes set to make $12 million this season. Myers importance to the Sabres was evident last season, when he missed 27 games, including 19 straight with a broken hand. Buffalo went 9-11-7 without him, and 30-21-4 with him in missing the playoffs by finishing ninth in the Eastern Conference standings. He finished with eight goals and 15 assists in 55 games. Other new arrivals at practice were backup goalie Jhonas Enroth and defencemen Andrej Sekera and Adam Pardy. Enroth spent part of the lockout playing in his native Sweden. Pardy was acquired along with centre Steve Ott by Buffalo in a trade that sent centre Derek Roy to Dallas last summer. Starting goalie Ryan Miller is expected to join his teammates on Friday. Retired Sabres Andrew Peters and Jay McKee are informally overseeing the sessions. They have consulted with the Sabres coaching staff regarding drills and what to focus on during practice. Beats by Dre
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. There were just 20 yards for the 323-pound defensive end to travel with the ball after an interception that highlighted a stellar defensive day for the Seattle Seahawks. PITTSBURGH -- The Pittsburgh Pirates have completed a one-year contract with Francisco Liriano that was delayed after the left-hander injured his non-pitching arm over the holidays. The Pirates announced the deal on Friday night and said it also includes a vesting option for the 2014 season. Pittsburgh had agreed to a $14 million, two-year contract with Liriano in December, pending a physical. But then Liriano got hurt, putting his status with the Pirates in jeopardy. dr dre beats cheap
. General manager Neal Huntington would not get into specifics when he talked last month about the nature of the injury, only saying the team remained in contact with Liriano. The 29-year-old Liriano is 53-54 with a 4.40 ERA in seven major league seasons. He went 6-12 with a 5.34 ERA in 2012 while splitting the season between the Twins and White Sox. ' ' '