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How does delayed onset muscle soreness work?

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How does delayed onset muscle soreness work?

Postby elvina on Wed Sep 11, 2013 2:58 am

Delayed onset muscle soreness. Is it a sign or something that the muscle experiencing it is becoming stronger? Anyway, i heard if you do warm ups before some strenuous exercise it'll be reduced. But does that actually reduce muscle fitness gained?


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Delayed Onset Muscle Soreness
elvina
 
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