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How to make workout more effective, by increasing time or in

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How to make workout more effective, by increasing time or in

Postby jasonpin2112 on Wed Dec 05, 2012 2:24 am

what will be more effective while on treadmill to increase time of Bug Tracking System walking while on mild speed or to walk at high speed let's say 6.8 kmph for less time?
jasonpin2112
 
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